American Heart Association Recommendations for Physical Activity in Adults and Kids

Active People, Healthy Nation - CDC's national initiative to help 27 million Americans become more physically active by 2027

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Chair Workout Will Make You SWEAT (15 min)

Daily Low impact Full-Body Workout (20 min)

Kickboxing Cardio Workout -Keaira LaShae (15 min)

Full Body Stretch (20 min)

Daily Calm Mindfulness Meditation (10 min)

Deskercise: Quick Workouts For Office Workers - Follow Along (12 min)

Exciting Low Impact Cardio Exercises (10 min)

Step To The Beat Workout - Low Impact and Motivating (20 min)

WARM UP MOVEMENTS (5 min)

Breathing Technique to Relax: Belly Breathing Exercise (3 min)

In-Home Metro Active / Silver Sneakers - Motown Hits (18 min)

Pilates Abs -No Equipment, Standing (5 min)

Hip-Hop Tabata to Torch Calories (25 min)

Don’t forget to STRETCH, WARM UP and BREATHE!

Belly Breathing Exercise (5 min)

Take A Deep Breath (3 min)